This YouTube video details the final week of a 'winter cut' phase, focusing on back and biceps training. The creator provides specific details about their current weight (170 lbs), starting weight (181 lbs), and target weight range for beginning a bulk (160-165 lbs). They also share their daily caloric intake for this cutting phase, which is set at 1650 calories. Links to their Patreon and Instagram accounts are included for further engagement.
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