This video, "My Carnivore Journey: Part-2 One Month In," by Kit Badger, details the creator's experience after one month on the Carnivore Diet. The content focuses on a follow-up blood lab analysis, comparing results to baseline readings taken before starting the diet. The creator discusses how their body has adjusted and recommends two books for those interested in learning more about the Carnivore Diet: "The Carnivore Code" by Paul Saladino and "The Essential Carnivore Diet Cook Book" by Vivica Menegaz and Erin Blevins. The video includes links to Kit Badger's website, shop, Patreon, and Ballistic Ink T-shirts.
This video marks the beginning of a personal carnivore diet journey. The presenter explains the diet's core principle: consuming only animal products (meat, fat, organs, connective tissue) with salt as the sole addition. The video highlights the potential for significant health and well-being consequences from dietary choices and outlines the metrics that will be tracked, including blood labs, weight, body measurements, and a food log, to assess the journey's progress. Two recommended books on the carnivore diet are linked.
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