This video, presented by Chris Sajnog, a Navy SEAL instructor, explores the physiological effects of holding one's breath while shooting. It delves into how breath control impacts marksmanship, drawing on Navy SEAL training and principles. The description also promotes Sajnog's free "New Rule Manifesto" on learning to shoot and his Linktree for various social channels, training, and resources, emphasizing a 'warrior lifestyle' and mindset.
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