I Am Forever | S1 E4: "Breathing & Heart Rate"
This episode of "I Am Forever" focuses on the connection between breathing and heart rate, both in swimming and at the shooting range. John Wayne Walding demonstrates how to integrate simple exercises with shooting drills to improve performance. The series is sponsored by FNH USA, with ammunition provided by Federal Premium Ammunition and gear by 5.11 Tactical. Viewers can find more episodes on NRA News.








