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Stay Safe From Your Back in Any Fight

Stay Safe From Your Back in Any Fight

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This video features UFC veteran and BJJ Black Belt, Chris Holdsworth, demonstrating crucial defensive techniques from the guard position at his academy. He focuses on punch blocks and tying up an opponent to minimize damage when on your back. The content is valuable for individuals training in self-defense, MMA, or looking to enhance their Brazilian Jiu-Jitsu fundamentals.

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