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Matt Pranka: Par Time vs Rate of Perceived Exertion

Matt Pranka: Par Time vs Rate of Perceived Exertion

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Published on January 28, 2025
Duration: 0:55

This video features Matt Pranka discussing a shift in his dry fire training methodology. He explains how previously focusing solely on 'par times' led him to overlook fundamental shooting techniques. Pranka now emphasizes achieving technical perfection or near-perfection at speed, utilizing Rate of Perceived Exertion (RPE) instead of rigid par times. He believes this approach enhances performance, consistency, accountability, and control. The core message is that to be comfortable at maximum pace, training must incorporate significant time at and just under that pace, with a strong focus on RPE for effective dry fire practice.

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