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Using Fear to Your Advantage with John "Shrek" McPhee

Using Fear to Your Advantage with John "Shrek" McPhee

66
Published on November 17, 2024
Duration: 5:05

This video features John "Shrek" McPhee, a former U.S. Army Special Operations Sergeant Major, discussing his experiences managing fear and maintaining effectiveness in extreme combat conditions. He shares insights on harnessing fear, staying focused, and transitioning between calm precision and high-alert states. The discussion touches upon the impact of fatigue, mental discipline, and real-world experience on building resilience, drawing from his background in high-stakes raids and facing situations like mortar strikes.

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