2nd Nature Defense Exercises: Stance Drills (No Gun)
This video introduces the "2nd Nature Defense Exercises" (2NDEX) series, focusing on foundational training without a firearm. The core concept emphasizes developing natural hand and body movements through "learning slow to forget slow" techniques. The description highlights that the user is the primary weapon, with the firearm acting as a tool, forming a complete weapon system. This initial installment focuses solely on stance.










