Emotional Fitness Is Necessary To Protect Yourself | Active Self Protection
This video emphasizes the crucial role of emotional fitness in effective self-defense. It suggests that mental preparedness is as vital as physical skills for responding to real-life threats. The content promotes the ASP Extra channel for further training in self-defense scenarios and highlights ASP merchandise and patron membership opportunities for those who value their work. The video also provides resources for finding qualified instructors and promotes a philosophy of Attitude, Skills, and Plan for personal protection.









