Go Bag Essentials: What to Carry in Your Bug Out Bag with Navy SEAL "Coch"
Retired Navy SEAL Mark "Coch" Cochiolo details essential items for a bug-out bag, emphasizing personalized preparation. He covers critical categories like food (MREs, Nutrient Survival), water (Nalgene, purification tablets, hydration), communication (phone, battery pack), medical (IFAK), lighting (various flashlights, headlamp), outerwear, and personal protection (pistol, knife, potential AR-Pistol). The video also highlights miscellaneous but vital gear such as multitools, cordage, tape, and navigation tools. This guide provides practical advice for building a comprehensive go-bag.








