This video is part 3 of the creator's "Carnivore Journey," focusing on the dietary changes after two months of strict carnivore (meat, salt, water). The creator rechecks blood work, noting continued increases in LDL Cholesterol, but also decreases in C Reactive Protein and insulin resistance, along with a rise in Vitamin D. Future plans include reintroducing coffee, supplementing with grassfed beef organs and CBD oil, and potentially experimenting with selective carbohydrates like honey and berries for strenuous activity. The creator expresses feeling great overall. The video also promotes various merchandise and related books.
This video marks the beginning of a personal carnivore diet journey. The presenter explains the diet's core principle: consuming only animal products (meat, fat, organs, connective tissue) with salt as the sole addition. The video highlights the potential for significant health and well-being consequences from dietary choices and outlines the metrics that will be tracked, including blood labs, weight, body measurements, and a food log, to assess the journey's progress. Two recommended books on the carnivore diet are linked.
You've reached the end! 2 videos loaded.
