Videos tagged with Trauma Relief

This video explores how Brazilian Jiu-Jitsu serves as a therapeutic outlet, particularly for veterans and individuals dealing with PTSD, trauma, depression, and stress. John "Shrek" McPhee and Jay McMeel, owner of Phantom BJJ Arizona, share personal experiences and discuss the mental clarity and happiness derived from practicing Jiu-Jitsu on the mats. The conversation highlights Jiu-Jitsu as a life-changing tool for finding an outlet and managing daily struggles.