Cache.deals Videos
How Jiu-Jitsu Helped Me with PTSD

How Jiu-Jitsu Helped Me with PTSD

64

This video explores how Brazilian Jiu-Jitsu serves as a therapeutic outlet, particularly for veterans and individuals dealing with PTSD, trauma, depression, and stress. John "Shrek" McPhee and Jay McMeel, owner of Phantom BJJ Arizona, share personal experiences and discuss the mental clarity and happiness derived from practicing Jiu-Jitsu on the mats. The conversation highlights Jiu-Jitsu as a life-changing tool for finding an outlet and managing daily struggles.

Watch on YouTube

More General Review Videos You Might Like

Trending in General Review

View all →