Videos tagged with Mindfulness
This YouTube video, titled 'Spend 1 hr/day on yourself! For me it’s forced joint manipulation aka JIU-JITSU @jedburghpodcast', focuses on the personal practice of Jiu-Jitsu as a daily self-improvement activity. The description highlights this as a method for personal development and well-being, with the creator sharing their experience with the martial art. While the title and description explicitly mention Jiu-Jitsu and its benefits for self-care and physical manipulation, there is no direct mention or implication of firearms, ammunition, manufacturers, or any related topics. The content appears to be solely focused on martial arts and personal development.
This video explores how Brazilian Jiu-Jitsu serves as a therapeutic outlet, particularly for veterans and individuals dealing with PTSD, trauma, depression, and stress. John "Shrek" McPhee and Jay McMeel, owner of Phantom BJJ Arizona, share personal experiences and discuss the mental clarity and happiness derived from practicing Jiu-Jitsu on the mats. The conversation highlights Jiu-Jitsu as a life-changing tool for finding an outlet and managing daily struggles.











