This YouTube video showcases highlights from a CrossFit Open workout, specifically 21.1, performed by Alyssa Seymour. The description details the workout's structure, which involves wall walks and double-unders for time with a 15-minute cap. The video was filmed by her husband, Tanner Seymour, and promotes following Alyssa on Instagram.
This episode of the Three of Seven Podcast, featuring Chadd and Brooke (aka. Biscuit), delves into "communication" tactics, techniques, and procedures (TTPs). The description highlights various Patreon benefits for supporters, including access to training schedules, Q&A sessions, biblical studies, bonus audio, and product discounts. It also promotes an upcoming event, "The Proving Grounds 2 Troop," and features sponsored segments from Wazoo Survival Gear and Salty Britches, emphasizing their products' utility and benefits for everyday carry and personal comfort.
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