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How I Hit 140g of Protein without Supplementation

How I Hit 140g of Protein without Supplementation

63
Published on December 8, 2022
Duration: 0:16

This video focuses on achieving a high protein intake (140g) without relying on protein supplements like shakes or bars. The creator shares practical tips and acknowledges that while they don't always prepare elaborate meals, consistency is key. The content emphasizes prioritizing whole foods for protein sources, offering an alternative for individuals who dislike or avoid supplementation. It highlights a realistic approach to fitness nutrition.

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