Prepping with Sarge on PTSD, Prepping & Survival Tactics | RECOIL OFFGRID Podcast
This RECOIL OFFGRID Podcast episode features licensed trauma therapist and YouTuber Tom "Sarge" discussing mental resilience, PTSD, and survival tactics. The conversation delves into how the "lizard brain" impacts decision-making in crises, provides sensory-grounding techniques, and outlines self-care strategies like the "3 R's" (Responsibility, Rest, Recreation). It also touches on emerging therapies for PTSD, maintaining humanity during SHTF scenarios, and the importance of mental health first-aid training. Kimber is mentioned as a presenter, with a brief plug for their sidearms, emphasizing the connection between mindset and gear.








