This RECOIL OFFGRID Podcast episode features licensed trauma therapist and YouTuber Tom "Sarge" discussing mental resilience, PTSD, and survival tactics. The conversation delves into how the "lizard brain" impacts decision-making in crises, provides sensory-grounding techniques, and outlines self-care strategies like the "3 R's" (Responsibility, Rest, Recreation). It also touches on emerging therapies for PTSD, maintaining humanity during SHTF scenarios, and the importance of mental health first-aid training. Kimber is mentioned as a presenter, with a brief plug for their sidearms, emphasizing the connection between mindset and gear.
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