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How to Stop Bad Habits and Reinforce Good Habits to Change Your Life

How to Stop Bad Habits and Reinforce Good Habits to Change Your Life

68
Published on July 9, 2019
Duration: 3:04

This video focuses on the psychological aspects of habit formation, explaining why bad habits are easy to form and difficult to break due to immediate positive reinforcement and delayed negative consequences. Conversely, good habits often have immediate negative impacts (effort) and delayed positive outcomes. The presenter outlines a three-step plan to change habits: creating a plan, establishing an environment that supports good habits and hinders bad ones, and implementing positive reinforcement for successful habit execution. The core message is that by changing habits, individuals can change their lives.

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