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What I Eat In A Day | Optimal Diet For Performance

What I Eat In A Day | Optimal Diet For Performance

69
Published on August 31, 2022
Duration: 18:08

This video focuses on an ultra runner's daily diet, emphasizing optimal nutrition for peak performance and injury prevention during demanding training. It highlights the importance of what you eat to support a high level of physical activity. The description includes promotional codes and links to related projects and merchandise, suggesting a connection to a larger fitness or athletic brand. While the content is about diet and performance, it does not contain any firearm-related information.

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