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How Meditation Helps Keep You Calm Under Stress

How Meditation Helps Keep You Calm Under Stress

65
Published on September 5, 2017
Duration: 3:10

This video focuses on the crucial role of meditation in developing the ability to remain calm and focused under stressful situations, particularly as it relates to shooting performance. The presenter emphasizes how meditation translates into practical skills for handling distractions and maintaining composure in chaotic environments. The description also includes links to resources for joining a shooting team, a meditation program, stress-reducing devices, meditation apps, focus-enhancing music, and a health tips book, further highlighting the intersection of mental well-being and enhanced capabilities.

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