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How to Meditate and Train Your Brain for Improved Shooting Performance and Better Focus

How to Meditate and Train Your Brain for Improved Shooting Performance and Better Focus

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Published on August 13, 2017
Duration: 12:02

This video features Navy SEAL Sniper Instructor Chris Sajnog teaching viewers how to meditate and train their brains to improve shooting performance and focus. He explains what meditation is, different methods, and a simple technique. The instructor highlights the benefits of meditation for shooting competitions and achieving instant front sight focus. He also discusses meditation headbands, common mistakes, and challenges, encouraging viewers to try meditation for 30 days. The video aims to help viewers shoot like a Navy SEAL through mental conditioning.

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