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Electrolytes are crucial in extreme heat, but also for daily energy, hydration, & performance

Electrolytes are crucial in extreme heat, but also for daily energy, hydration, & performance

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This video features a discussion with former NFL player John Welbourn about the importance of electrolytes for daily energy, hydration, and athletic performance, especially in extreme heat. The conversation touches on real-world health essentials and is presented by Power Athlete HQ.

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