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The Most Overlooked Critical Component of Self Defense

The Most Overlooked Critical Component of Self Defense

66
Published on September 9, 2020
Duration: 6:31

This video emphasizes the critical, often overlooked, role of physical fitness in self-defense. Drawing on the speaker's experience as a Green Beret, it highlights how superior fitness directly correlates with improved performance under stress, enhanced survivability, and better overall self-defense capabilities. The message advocates for prioritizing health and fitness as a foundational element for anyone concerned with personal protection.

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