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Sleep Learning and Memory - 3 Sleep Tips on How to Fix Your Sleep Schedule

Sleep Learning and Memory - 3 Sleep Tips on How to Fix Your Sleep Schedule

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Published on April 10, 2021
Duration: 12:37

This video focuses on the importance of sleep for learning and skill acquisition, drawing parallels to Navy SEAL training. It offers three practical tips to improve sleep quality and a regular sleep schedule. The content also touches upon the negative effects of EMFs and suggests various products and tools to enhance sleep, including red light therapy, blue light-blocking glasses, and sleep meditation apps. The presenter aims to help viewers achieve better sleep, which in turn aids in training and overall performance.

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