Videos tagged with Chris Sajnogs

This video, part of the "SMART Medicine Series," focuses on the crucial third step of emergency medicine: checking the airway. The content emphasizes practical application, encouraging viewers to practice airway opening techniques like looking, listening, and feeling for breath. It also briefly touches upon chest exposure and occlusive dressings. The description includes affiliate links for health and survival products, along with a call to subscribe for "Warrior training."

This video focuses on establishing a powerful morning routine to start the day like a 'warrior.' It emphasizes discipline by waking up at the same time daily. The routine incorporates elements such as red light therapy for relaxation, meditation, Wim Hof breathing techniques, journaling, advanced hydration, and planning/visualization for the day ahead. The presenter encourages viewers to customize these practices to their personal goals. Affiliate links are provided for various products, including Cacao, Navy S.E.A.L. approved items, a digital alarm clock, red light therapy devices, focus music, a lateral training machine, and a muscle-building book.

This video focuses on the importance of sleep for learning and skill acquisition, drawing parallels to Navy SEAL training. It offers three practical tips to improve sleep quality and a regular sleep schedule. The content also touches upon the negative effects of EMFs and suggests various products and tools to enhance sleep, including red light therapy, blue light-blocking glasses, and sleep meditation apps. The presenter aims to help viewers achieve better sleep, which in turn aids in training and overall performance.

This video by Chris Sjog introduces the "ABCs of Surviving Violent Encounters": Awareness, Building your defenses, and Calming the threat. The presenter, a former Navy SEAL, emphasizes prevention through heightened situational awareness, suggesting meditation and trail running as effective methods. He then briefly touches on physical defenses like home security and personal readiness, stating "You are the weapon." The video aims to equip viewers with strategies to avoid or manage dangerous situations.

This video focuses on a specific shooting technique: controlling hand shake or "wobble" to improve accuracy. The presenter emphasizes focusing on the front sight and aligning sights perfectly. They suggest that as long as the hand movement is smaller than the target, a hit is achievable. The video also briefly touches on the importance of overall health for shooting performance and mentions various resources and products, including a website for team members, health programs, an EEG headband, hand grip exerciser, front sight focus string, and sight-in targets.

This video offers practical advice on how to reduce costs while learning to shoot. The creator shares five key strategies to save money, addressing expenses such as ammunition, range time, and instruction. Specific mentions include resources like "Navy SEAL Shooting" books, grip strength trainers, and dry fire practice tools like the "Trainer Target". The video aims to make firearms training more accessible by focusing on economical learning methods.

This video provides five actionable techniques to help shooters overcome flinching and anticipating the shot. It emphasizes the importance of dry fire practice, mental preparation through mindfulness and breathing exercises, and developing patience. The instructor, Chris Sajnogs, aims to equip viewers with the skills to improve their shooting accuracy and consistency.

This video presents a series of eye exercises aimed at improving vision, presented as beneficial for everyday life and specifically for maintaining focus on a front sight during shooting. The creator emphasizes the importance of eye health, comparing it to overall physical fitness. The exercises include rinsing eyes with warm water, performing eye circles, and a bonus tip about drinking a green smoothie. The video links to the creator's firearms training resources and other related products like blue light-blocking glasses and focus-enhancing music.

This video focuses on a fundamental shooting technique: the importance of front sight focus for hitting moving targets. The instructor emphasizes that this is the only reliable method for accurate shots under dynamic conditions. The description also includes links to training resources, a book on marksmanship, and various training aids, suggesting a comprehensive approach to firearms education. The content aims to improve a shooter's ability to engage moving targets through proper sight alignment and focus.

This video focuses on meditation techniques, specifically addressing a racing mind and the importance of proper breathing before attempting meditation. While the title and description do not directly discuss firearms, the provided links and timestamps reveal a strong connection to the firearms community. The creator, Chris Sajnogs, promotes "Warrior training" and "learning how to shoot." He references "The New Rules of Marksmanship" book and includes a timestamp for "Top 3 Videos For Learning To Shoot At Home." Therefore, while the primary topic is meditation, the underlying context and target audience are clearly related to firearms and self-improvement within that sphere.

This video emphasizes the importance of mental presence and mindfulness in shooting, extending beyond just physical technique. The creator explains what being present means, how to cultivate it through practices like meditation, and its benefits for overall performance. The content also touches upon self-instruction in firearms and offers resources for training, meditation, and focus improvement.

This video explores the stages of meditation as a tool to control stress and maintain focus during a gunfight. It highlights the importance of meditation in shooting contexts and provides resources for further learning, including a meditation program, focus music, and close-quarter combat training systems. Links to related books and gear like EEG headbands are also provided, emphasizing a holistic approach to mental preparedness for tactical situations.