This video features Chili and Chadd engaging in a challenging track workout: 6 repetitions of 1000 meters at 5K race pace, with short recovery periods of 60-90 seconds. The description highlights this as a 'good one,' implying a demanding and effective training session for runners aiming to improve their 5K performance. The video also includes promotional links for Barbell Apparel and the Three of Seven Project's Patreon and store.
This video provides a comprehensive guide on how to climb a rope, focusing on applications within Tactical Games. It features a professional approach from a CrossFit coach, detailing the correct technique for rope climbing. Following this, the host demonstrates a "bastardized" or less technical method that can be easier for those with less refined technique and also helps to save shins, particularly relevant for competitive scenarios. The video also highlights specific apparel worn by the hosts.
This YouTube video features American Ninja Warrior legend Brent Steffensen training alongside someone named Taran. While the specific firearms or training methodologies are not detailed in the provided title and description, the implication is that this is a session focused on physical conditioning and potentially skills relevant to obstacle course racing or demanding physical activities, possibly involving firearm manipulation or related disciplines. The brevity of the description suggests a focus on the personalities involved and the activity itself rather than a deep dive into equipment.
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