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How To Run A Faster 5K

How To Run A Faster 5K

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Published on September 26, 2025
Duration: 14:33

This video features Chili and Chadd engaging in a challenging track workout: 6 repetitions of 1000 meters at 5K race pace, with short recovery periods of 60-90 seconds. The description highlights this as a 'good one,' implying a demanding and effective training session for runners aiming to improve their 5K performance. The video also includes promotional links for Barbell Apparel and the Three of Seven Project's Patreon and store.

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