This video explores explosive movements in athletic training, focusing on the box jump as a power-building exercise. It highlights the concentric nature of the movement and the unique application of performing box jumps off a seated bench for increased explosiveness. The content also touches upon the relevance of athletic training for tactical populations, particularly in scenarios where arm usage might be limited, promising a future video on this topic. A link to the GBRS Performance Team's training app is provided for viewers seeking further assistance.
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