This video offers a core workout routine designed by Chili, focusing on 5 simple exercises that can be performed 2-3 times per week. The workout aims to build a strong core for runners and individuals with sedentary lifestyles, helping to prevent common injuries caused by muscle imbalances. The routine includes flutter kicks, single leg glute bridges, side lying leg raises, donkey kicks, and lunges, to be completed in 3-5 rounds.
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