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How to manage your anger in 15 minutes 

How to manage your anger in 15 minutes 

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Published on November 9, 2022
Duration: 15:14

This video offers a brief guide on anger management, suggesting a technique to employ when feeling angry. The creator proposes asking oneself a specific question to regain rational thought, emphasizing that this method is applicable regardless of the situation, from personal relationships to professional environments. The core message is about regaining control by engaging the 'evolved brain' for a period of 15 minutes.

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