This YouTube video showcases a dumbbell bench press exercise with a pronated grip. The creator, Alyssa Seymour, offers this as a demonstration and invites viewers to reach out with questions. The description includes links to her Instagram, fitness coaching services, Barbella Box, Born Primitive, Apex Protein Snacks, Amazon favorites, WHOOP band, and LIFEAID. The video is tagged as #shorts.
You've reached the end! 1 videos loaded.
