This video provides a preview of the GBRS Performance Program, focusing on a shift from a strength-focused block to integrating dynamic and elastic movements. The description highlights the challenging week and the upcoming program adjustments. It also offers a free seven-day trial to the program via their app and links to the Instagram profiles of DJ and Vernon.
This video provides a comprehensive training session from the GBRS Performance Program, focusing on a "Press Day." The content aims to guide viewers through each movement, offering coaching cues and context. It highlights the GBRS Performance Workout Program and encourages viewers to check out a free seven-day trial via a provided link. Social media links for GBRS Group and key individuals are also included.
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