This video provides a comprehensive training session from the GBRS Performance Program, focusing on a "Press Day." The content aims to guide viewers through each movement, offering coaching cues and context. It highlights the GBRS Performance Workout Program and encourages viewers to check out a free seven-day trial via a provided link. Social media links for GBRS Group and key individuals are also included.
This YouTube Shorts video focuses on a full training session from the GBRS Performance Program, with a specific emphasis on posterior chain development. The description provides a link to the GBRS Performance Workout Program, including a free seven-day trial on their app. It also lists Instagram handles for GBRS Group and individuals DJ Shipley and Vernon Griffith, as well as a Patreon link for GBRS Group.
This video announces the launch of the "ACHILLES EVOLVED" program, a sustainable workout regimen designed to improve strength, hypertrophy, and functional performance. The creator shares a personal story of overcoming a heart attack at 28, which motivated them to create a program that promotes a healthier, more accountable lifestyle, both in and out of the gym. The program is promoted as a daily, in-depth training plan with an emphasis on sustainability. The video also highlights a partnership with 1st Phorm, promoting specific supplement stacks.
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