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GBRS Group Shorts | full pull training session

GBRS Group Shorts | full pull training session

67
Published on June 3, 2024
Duration: 12:34

This YouTube Shorts video focuses on a full training session from the GBRS Performance Program, with a specific emphasis on posterior chain development. The description provides a link to the GBRS Performance Workout Program, including a free seven-day trial on their app. It also lists Instagram handles for GBRS Group and individuals DJ Shipley and Vernon Griffith, as well as a Patreon link for GBRS Group.

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