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The Turkish Get-Up into a Defensive Stance

The Turkish Get-Up into a Defensive Stance

62
Published on September 25, 2019
Duration: 4:39

This video demonstrates how to use the Turkish Get-Up exercise to improve one's ability to transition into a defensive stance after being knocked down. The host and their trainer, Cole, explain the defensive stand and the benefits of incorporating the Turkish Get-Up into a training regimen for enhanced self-defense capabilities.

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