gbrs group | behind the scenes | morning fitness and routine
This video offers a behind-the-scenes look at the GBRS Group's morning fitness and routine at their HQ. It highlights their cold plunge, warm-up, workout, and recovery practices, all part of the GBRS Performance Program available through the TrainHeroic app, coached by Vernon Griffith. The description also promotes RAW Nutrition with a discount code and encourages viewer engagement in the comments for future content ideas.













