This YouTube video is a livestream workout hosted by GBRS Group. The description provides links to their human performance training program, YouTube memberships for exclusive content, and their merchandise and gear website. It also lists Instagram, TikTok, Facebook, and X (formerly Twitter) profiles for GBRS Group and several individuals associated with the brand, including DJ Shipley, Vernon Griffith, Cole Fackler, Joey Hahn, Jay Cal, and Andy Capen. The content focuses on physical training and fitness relevant to tactical applications and firearm usage.
This YouTube video provides an update on Week 3 of the GBRS Group's Performance Standards program. It features DJs and Vern discussing the progress of individuals within the program, focusing on fitness and performance metrics. The description highlights the availability of their training program through an app and provides links to the individuals' Instagram profiles, the GBRS Group website, and their social media channels. It also promotes Patreon exclusive content.
This video provides a week 2 update on a fitness and performance standards program hosted by DJ and Vern. It directs viewers to a dedicated app for more information on the training program and shares links to various social media platforms for GBRS Group and its associated individuals. The content focuses on athletic performance and training, with potential implications for tactical or competitive shooting disciplines.
This video from GBRS Group poses a question about a "screen test." Given the channel's focus on GBRS Group Gear and the presence of links to their Instagram accounts featuring individuals known for firearms content (DJ Shipley, Cole Fackler), it is highly probable this video relates to firearms, gear evaluation, or performance testing. The title suggests an assessment or trial of some kind, potentially involving optics or other equipment that would be "screened" for performance.
This YouTube video features DJ Shipley performing a posterior training session as part of the GBRS Performance Program. The video showcases a workout focused on muscle groups, likely incorporating exercises relevant to strength and conditioning for individuals who may be involved in firearms-related activities, given the context of the GBRS Performance Program. It offers a look into their training approach and provides links for a free seven-day trial of their app, as well as Instagram profiles for DJ Shipley and Vernon Griffith.
This video provides a preview of the GBRS Performance Program, focusing on a shift from a strength-focused block to integrating dynamic and elastic movements. The description highlights the challenging week and the upcoming program adjustments. It also offers a free seven-day trial to the program via their app and links to the Instagram profiles of DJ and Vernon.
This video offers a breakdown of a "Posterior Session" from the GBRS Performance Program, featuring @vernongriffith4. While the specific firearm models or calibers are not detailed in the provided text, the title implies a focus on performance and potentially advanced shooting techniques or tactical applications within a training program. The content likely aims to educate viewers on specific aspects of firearm handling and performance as taught by GBRS.
This video features DJ and Vernon Griffith discussing the critical importance of lower body versatility and its application in battlefield scenarios. The conversation likely delves into how mobility, stability, and adaptability of the legs and stance contribute to overall effectiveness in tactical situations. While no specific firearms are mentioned in the title or description, the context implies a discussion relevant to tactical training, self-defense, or military operations where firearm proficiency is a component.
This video features Dj and Vernon Griffith discussing shoulder warm-ups, likely in the context of physical preparation for activities that require shoulder strength and mobility. They are promoting the GBRS Performance Program, offering a free 7-day trial through a provided link. The content focuses on athletic training and physical conditioning.
This video explores explosive movements in athletic training, focusing on the box jump as a power-building exercise. It highlights the concentric nature of the movement and the unique application of performing box jumps off a seated bench for increased explosiveness. The content also touches upon the relevance of athletic training for tactical populations, particularly in scenarios where arm usage might be limited, promising a future video on this topic. A link to the GBRS Performance Team's training app is provided for viewers seeking further assistance.
This video offers a behind-the-scenes look at the GBRS Group's morning fitness and routine at their HQ. It highlights their cold plunge, warm-up, workout, and recovery practices, all part of the GBRS Performance Program available through the TrainHeroic app, coached by Vernon Griffith. The description also promotes RAW Nutrition with a discount code and encourages viewer engagement in the comments for future content ideas.
This YouTube video, titled 'PATREON SHORTS - Fitness Press Day', is an excerpt from a workout session focused on fitness and conditioning, a key aspect for GBRS Group. The description highlights their coach, @vernongriffith4, and his expertise in practical fitness. The content is intended to give viewers a glimpse into exclusive material available on their Patreon channel, encouraging subscriptions for full workouts, gear insights, mindset discussions, and other knowledge transfer. A link to their Patreon and a fitness app is provided.
