Fitness | Full Pull Day In The GBRS Performance Program
This YouTube video features DJ Shipley performing a posterior training session as part of the GBRS Performance Program. The video showcases a workout focused on muscle groups, likely incorporating exercises relevant to strength and conditioning for individuals who may be involved in firearms-related activities, given the context of the GBRS Performance Program. It offers a look into their training approach and provides links for a free seven-day trial of their app, as well as Instagram profiles for DJ Shipley and Vernon Griffith.










