This video showcases a full posterior training day as part of the GBRS Performance Program. The workout emphasizes unilateral lower body loading and bilateral upper body loading, with coaching provided on movements from warm-up to primary lifts. The program aims to build a foundation for future performance standards. Links for the training program app, Instagram profiles of trainers and GBRS Group, website, Patreon, TikTok, Facebook, and X are provided for viewers seeking more information.
This YouTube video features DJ Shipley performing a posterior training session as part of the GBRS Performance Program. The video showcases a workout focused on muscle groups, likely incorporating exercises relevant to strength and conditioning for individuals who may be involved in firearms-related activities, given the context of the GBRS Performance Program. It offers a look into their training approach and provides links for a free seven-day trial of their app, as well as Instagram profiles for DJ Shipley and Vernon Griffith.
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