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FITNESS | Full Posterior Training Day

FITNESS | Full Posterior Training Day

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Published on November 4, 2025
Duration: 30:07

This video showcases a full posterior training day as part of the GBRS Performance Program. The workout emphasizes unilateral lower body loading and bilateral upper body loading, with coaching provided on movements from warm-up to primary lifts. The program aims to build a foundation for future performance standards. Links for the training program app, Instagram profiles of trainers and GBRS Group, website, Patreon, TikTok, Facebook, and X are provided for viewers seeking more information.

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