Will You Be Found Unfit?
This video presents a challenging physical assessment called 'The Combat Standards Test,' which is designed to evaluate an individual's fitness and preparedness. The test includes loading a Humvee with front squats, followed by extensive cardio on an assault bike, and a demanding 'firefight' phase involving burpee pull-ups. The entire workout must be completed in full gear, adding significant weight. The video encourages viewers to honestly assess their own capabilities in the face of such a demanding challenge and promotes 'The Proving Ground 5 Troop' and 'The Basic Course' for those seeking further training and evaluation through the Three of Seven Project.














