Workout To Improve Mental Toughness
This YouTube video features Chili and Chadd engaged in a challenging running workout focused on improving mental toughness. The description highlights a specific session of 20 repetitions of 400-meter sprints at threshold pace, noting that Chili managed to lap Chadd only twice. The video also promotes the "Three of Seven Project" through Patreon and their online store, with hashtags indicating themes of fitness, running, and motivation.












